Stress Management refers to the wide spectrum of techniques and psychotherapies aimed at controlling stress level of an individual, usually for the purpose of improving everyday functioning.
With our program we help you to:
- Understand the difference between Stress and Stressor.
- Identify stress through psychological, emotional, physical and behavioral signs.
- Make an effective strategy to manage stress.
- De-stress through various techniques like Re-framing, Breads, “mini”, Meditation and Visual imagery.
Stress Management helps an individual to cope with stress. It helps to reduce the harmful effects of stress and prevents from spiraling out of control again in the future. After the completion of the program, its effectiveness can be tested in simulated settings.
Our standard price for this HR service is given below. This covers maximum 20 participants in one class over a 3 day workshop. However, depending on the level of customization and scope of engagement, the price may vary.